Delicious Korean Chicken dish with Low-Calorie Ingredients
Do not restrict your diet as "Just" Chicken breast.
Do you ever feel that you are sick of taking chicken breast for losing weight?
However, you might never challenge yourself to change your diet because of the fear of how many other dishes remain calorie-dense.
Here is the perfect solution for you.
Korean cuisine is renowned for its use of bold flavors and healthy ingredients, and this dish is no exception. It combines tender chicken with a variety of vegetables and sauce that create a harmonious blend of taste and texture. Plus, it's easy to prepare, so you can enjoy a homemade meal without spending hours in the kitchen.
Ingredients for a Low-Calorie Version
To keep the calorie count low without sacrificing taste, this recipe uses lean chicken breast and plenty of vegetables. Here's what you'll need:
Ingredients (Serves 2–3):
- 2 chicken breasts, cut into bite-sized pieces
- 1 medium potato, peeled and cubed
- 1 carrot, sliced
- 1 onion, sliced
- 3–4 shiitake mushrooms, sliced
- 2 scallions, cut into 2-inch pieces
For the Sauce:
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon honey or brown stevia
- 1 tablespoon mirin (optional)
- 2 teaspoons minced garlic
- 1 teaspoon minced ginger
- 1 teaspoon sesame oil
- 1 cup water
Simple Preparation Steps
Creating this stew is straightforward and requires minimal effort. Follow these steps for a delicious meal:
1. Prepare Ingredients:
Cut the chicken breast and vegetables as described above.
2. Cook Chicken:
In a large pot, add the chicken pieces and the sauce mixture.
Bring to a boil over medium-high heat and cook for about 5 minutes.
3. Add Vegetables:
Add the potatoes, carrots, and onions to the pot.
Continue to simmer for another 10 minutes until the vegetables are tender. Additionally, add mushrooms to the pot.
4. Finish and Serve:
Drizzle sesame oil over the dish and gently mix.
Garnish with scallions and serve hot with a bowl of steamed rice.
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