I lose my weight 30kg, 104kg to 74kg, using Korean-Style Cuisines

I suffered from quite a high weight. I tried everything to lose weight 

Ultimately, I found that incorporating a Korean meal plan into my daily routine was extremely beneficial. 
traditional bibimbap bowl showcasing fresh ingredients at home

Achieve Your Goals with Healthy Korean Meals

Do you believe you don't have to restrict your diet as "Chicken Breast"
to lose weight.

Discover balanced, flavorful meals crafted to support your weight loss journey with authentic Korean culinary techniques.

3 Reasons Why Korean Food help lose weight

Balanced and Filling Meals

Balanced and Filling Meals

Korean dishes include lots of veggies, lean proteins, and whole grains, helping you feel full with fewer calories.

KOrean food egg and rice and other side dishes

Low Sugar and Fat

Traditional Korean food avoids heavy oils and added sugars, making it naturally lower in calories. They lead to the origin flavor of each ingredient.

Korean side dishes

Gut-Boosting Fermented Foods

Foods like kimchi and doenjang support gut health and digestion, which can aid in weight loss. Make you invigorate with full of probiotics

Discover Healthy Korean Delights

Transform your diet with our expertly crafted Korean meals, designed for effective weight loss without compromising on flavor.

Reasons to choose our service

Korean Low-Calorie Cooking

Tailor your diet with personalized Korean meals designed to meet your specific weight loss goals.
More info

Balanced Nutritional Recipes

Enjoy a variety of Korean recipes that ensure a balanced intake of essential nutrients.

More info

Personalized Weight Loss Plan

Get knowledge how to lose weight in terms of daily habit, workout method etc.

More info

Expert Dietary Consultations

Consult  to optimize your weight loss journey with personalized dietary advice.

More info

Bibimbap-mixed of vegetables and rice

Ingredients are seasoned with spicy gochujang and sesame oil, stirred together before eating for a flavorful mix. This dish combines simplicity with nutritional balance, offering a customizable, hearty meal.

Gimbap-rolled rice with seaweed

Gimbap is a Korean seaweed rice roll filled with vegetables, eggs, and meats like ham or beef. Each ingredient is neatly arranged in dried seaweed sheets and sliced into bite-sized pieces.

Bulgogi-beef that are marinated in a of soy sauce

 This Korean dish is celebrated for its tender texture and rich, sweet-savory flavor. 

Korean Meals for Weight Loss

Woman eating freshly prepared lettuce salad at home. Healhy eating and dieting concept

Basic Meal Plan

$30

per month

A starter plan offering balanced Korean meals designed for weight loss.

30 Korean dish receipts

Manual to manage your weight

Message consultant

Healthy eating and size control concept
Popular

Premium Meal Plan

$50

per month

Includes all features from the Basic Plan plus curated ingredients and added snacks for a more comprehensive diet.

50 Korean dish receipts

Customized workout consultant

All way for consultant

Diet and Exercise for Weight Loss

Deluxe Meal Plan

$100

per month

Includes all features from Premium Plan plus personalized nutrition guidance and exclusive health tips.

100 Korean dish receipts

Customized Health Tips

Exclusive Recipes

Psychological care

Daily motivation

Get in Touch with Us

Contact Koreandish for inquiries about our Korean food options for weight loss.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.